Luca DP v10:00/r...7 row
16,738
Meters
1:10:00.0
Time
2:05.4
Pace
1061
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,738 |
| Overall Time | 1:10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1705 |
November 12, 2018 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,738 | 2:05.4 | 177 | 909 | 24 | 147 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | 106 |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 26 | 170 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 147 |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 25 | 157 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 139 |
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 26 | 164 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 149 |
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Workout Graph
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