Luca DP v10:00/r...19 row
11,090
Meters
44:00.0
Time
1:59.0
Pace
888
Calories
165
Heart Rate
| Rest Distance | 3,089 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,179 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 1567 |
November 14, 2018 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,090 | 1:59.0 | 208 | 1014 | 31 | 165 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 22 | 114 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 152 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 161 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 162 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 167 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 170 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 171 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 174 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 176 | |
| r: 1:00 | 194 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 135 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 168 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 170 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 174 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 175 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 178 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 182 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 40 | 190 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | 192 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 125 | |
| r3,089 |
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Workout Graph
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