Luca DP v10:00/0:05r...6 row
7,757
Meters
40:40.0
Time
2:37.2
Pace
414
Calories
122
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,798 |
| Overall Time | 41:10.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
November 20, 2018 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.0 | 7,757 | 2:37.2 | 90 | 609 | 19 | 122 | |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 19 | 78 | |
| r: 0:05 | 15 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 164 | |
| 5:00.0 | 235 | 10:38.2 | 1 | 304 | 6 | 76 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 147 | |
| r: 0:05 | 8 | ||||||
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 15 | 79 | |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 27 | 188 | |
| r: 0:05 | 18 | ||||||
| r41 |
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Workout Graph
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daniele