Luca DP v10:00/0:05r...6 row
9,297
Meters
40:40.0
Time
2:11.2
Pace
561
Calories
154
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 9,316 |
| Overall Time | 41:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
November 20, 2018 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.0 | 9,297 | 2:11.2 | 155 | 833 | 22 | 154 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 23 | 111 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | 175 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 18 | 127 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 190 | |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 16 | 111 | |
| 20:00.0 | 5,417 | 1:50.7 | 258 | 1186 | 28 | 210 | |
| r: 0:05 | 19 | ||||||
| r19 |
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Workout Graph
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