Luca DP v10:00/0:05r...6 row
8,742
Meters
40:40.0
Time
2:19.5
Pace
500
Calories
150
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,758 |
| Overall Time | 41:10.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
November 20, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.0 | 8,742 | 2:19.5 | 129 | 743 | 22 | 150 | |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 22 | 122 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 170 | |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 17 | 116 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 169 | |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 16 | 114 | |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 26 | 208 | |
| r: 0:05 | 16 | ||||||
| r16 |
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Workout Graph
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carlo