Luca DP v10:00/0:05r...6 row
8,343
Meters
40:40.0
Time
2:26.2
Pace
463
Calories
147
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,372 |
| Overall Time | 41:10.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
November 21, 2018 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.0 | 8,343 | 2:26.2 | 112 | 685 | 20 | 147 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 23 | 142 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 161 | |
| r: 0:05 | 11 | ||||||
| 5:00.0 | 331 | 7:33.1 | 4 | 312 | 7 | 139 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 155 | |
| 5:00.0 | 104 | 24:02.3 | 0 | 300 | 3 | 130 | |
| 20:00.0 | 5,504 | 1:49.0 | 270 | 1229 | 26 | 157 | |
| r: 0:05 | 18 | ||||||
| r29 |
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