Luca DP v10:00/0:05r...6 row
7,714
Meters
40:40.0
Time
2:38.1
Pace
409
Calories
155
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,744 |
| Overall Time | 41:10.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
November 21, 2018 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.0 | 7,714 | 2:38.1 | 88 | 604 | 19 | 155 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 27 | 147 | |
| r: 0:05 | 3 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 170 | |
| r: 0:05 | 1 | ||||||
| 5:00.0 | 246 | 10:09.7 | 2 | 305 | 6 | 138 | |
| r: 0:05 | 1 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 166 | |
| 5:00.0 | 66 | 37:52.7 | 0 | 300 | 2 | 121 | |
| r: 0:05 | 7 | ||||||
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 28 | 190 | |
| r: 0:05 | 18 | ||||||
| r30 |
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Workout Graph
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