Luca DP v10:00/0:05r...7 row
16,869
Meters
1:10:00.0
Time
2:04.4
Pace
1083
Calories
156
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 16,983 |
| Overall Time | 1:10:35.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1649 |
November 22, 2018 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,869 | 2:04.4 | 181 | 924 | 23 | 156 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 19 | 110 | |
| r: 0:05 | 17 | ||||||
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 25 | 175 | |
| r: 0:05 | 15 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 141 | |
| r: 0:05 | 16 | ||||||
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 27 | 185 | |
| r: 0:05 | 17 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 156 | |
| r: 0:05 | 16 | ||||||
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 24 | 160 | |
| r: 0:05 | 15 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 167 | |
| r: 0:05 | 18 | ||||||
| r114 |
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3x15’