Luca DP v10:00/r...9 row
18,837
Meters
1:18:00.0
Time
2:04.2
Pace
1206
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,837 |
| Overall Time | 1:18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1955 |
December 05, 2018 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 18,837 | 2:04.2 | 183 | 928 | 25 | 143 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 21 | 107 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 24 | 140 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 116 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 25 | 149 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 124 |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 26 | 181 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 142 |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 28 | 176 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 149 |
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Workout Graph
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