Luca DP v5:00/r...11 row
17,085
Meters
1:10:00.0
Time
2:02.9
Pace
1106
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,085 |
| Overall Time | 1:10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1769 |
December 06, 2018 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,085 | 2:02.9 | 188 | 948 | 25 | 149 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 108 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 25 | 153 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 130 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 25 | 159 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 137 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 26 | 165 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 144 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 26 | 171 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 147 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 27 | 177 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 146 |
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Workout Graph
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