Luca DP v5:00/r...7 row
13,817
Meters
55:00.0
Time
1:59.4
Pace
923
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,817 |
| Overall Time | 55:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
December 16, 2018 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,817 | 1:59.4 | 206 | 1007 | 26 | 157 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 109 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 24 | 156 |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 27 | 175 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 146 |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 29 | 179 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 | 165 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 27 | 168 |
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Workout Graph
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