Luca DP v10:00/2:00r...3 row
4,302
Meters
23:00.2
Time
2:40.4
Pace
222
Calories
142
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 26:00.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
December 16, 2018 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.2 | 4,302 | 2:40.4 | 85 | 591 | 25 | 142 | |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 23 | 131 | |
| r: 2:00 | 18 | ||||||
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 28 | 168 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 23 | 128 | |
| r73 |
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Workout Graph
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Sere Test 2000.