Luca DP v5:00/r...7 row
11,827
Meters
47:00.0
Time
1:59.2
Pace
791
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,827 |
| Overall Time | 47:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
December 19, 2018 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.0 | 11,827 | 1:59.2 | 207 | 1010 | 25 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 12:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 28 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 26 |
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Workout Graph
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