Luca DP v10:00/1:00r...4 row
7,358
Meters
30:40.0
Time
2:05.0
Pace
389
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,417 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
January 14, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,358 | 2:05.0 | 179 | 916 | 27 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 27 | |
| r: 1:00 | 15 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | |
| r: 4:00 | 16 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 4:00 | 8 | |||||
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 27 | |
| r: 0:20 | 20 | |||||
| r59 |
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