Luca DP v10:00/1:00r...4 row
8,172
Meters
30:40.0
Time
1:52.5
Pace
456
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,202 |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
January 14, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 8,172 | 1:52.5 | 245 | 1144 | 29 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 24 | |
| r: 1:00 | 18 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 20:00.0 | 5,573 | 1:47.6 | 280 | 1265 | 26 | |
| r: 0:20 | 12 | |||||
| r30 |
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