Luca DP v10:00/1:00r...4 row
7,254
Meters
30:40.0
Time
2:06.8
Pace
379
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,285 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
January 14, 2019 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,254 | 2:06.8 | 172 | 890 | 30 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 26 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 4:00 | 6 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 4:00 | 7 | |||||
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 28 | |
| r: 0:20 | 18 | |||||
| r31 |
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Workout Graph
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