Luca DP v10:00/0:30r...16 row
10,084
Meters
41:40.0
Time
2:03.9
Pace
667
Calories
169
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,593 |
| Overall Time | 56:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 1148 |
| Drag Factor | 121 |
February 12, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.0 | 10,084 | 2:03.9 | 184 | 960 | 33 | 169 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 26 | 149 | |
| r: 0:30 | 5 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 24 | 171 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 25 | 174 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 27 | 175 | |
| r: 3:00 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 161 | |
| r: 0:30 | 28 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 171 | |
| r: 0:30 | 34 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 171 | |
| r: 0:30 | 39 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 176 | |
| r: 0:30 | 38 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 180 | |
| r: 0:30 | 42 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 185 | |
| r: 0:30 | 61 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 187 | |
| r: 0:30 | 64 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 183 | |
| r: 0:30 | 67 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 184 | |
| r: 0:30 | 62 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 180 | |
| r: 0:30 | 4 | ||||||
| 0 | 136 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 27 | 126 | |
| r509 |
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Workout Graph
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