Luca DP v2500m/r...3 row
6,000
Meters
23:28.5
Time
1:57.3
Pace
409
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:28.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 131 |
February 27, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 6,000 | 1:57.3 | 216 | 1044 | 26 | 165 |
| 10:07.0 | 2,500 | 2:01.4 | 196 | 973 | 24 | 149 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | 162 |
| 9:26.6 | 2,500 | 1:53.3 | 241 | 1127 | 29 | 184 |
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Workout Graph
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