Luca DP v1000m/r...3 row
12,000
Meters
47:36.1
Time
1:59.0
Pace
804
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 47:36.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 137 |
February 28, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.1 | 12,000 | 1:59.0 | 208 | 1014 | 27 | 159 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 127 |
| 39:48.6 | 10,000 | 1:59.4 | 205 | 1007 | 25 | 171 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | 179 |
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Workout Graph
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