Luca DP 10000m row
10,000
Meters
40:53.3
Time
2:02.6
Pace
648
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
March 04, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.3 | 10,000 | 2:02.6 | 190 | 950 | 648 | 25 | 144 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 890 | 125 | 22 | 132 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 929 | 128 | 23 | 139 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 929 | 128 | 25 | 141 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 916 | 127 | 25 | 146 |
| 7:37.5 | 10,000 | 1:54.3 | 234 | 1101 | 140 | 29 | 165 |
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Workout Graph
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