Luca DP 21097m row
21,097
Meters
1:22:11.1
Time
1:56.8
Pace
1439
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 2207 |
| Drag Factor | 130 |
March 23, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:11.1 | 21,097 | 1:56.8 | 219 | 1054 | 27 | 166 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 25 | 144 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1035 | 24 | 149 |
| 7:51.0 | 6,000 | 1:57.7 | 214 | 1037 | 24 | 155 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1036 | 25 | 160 |
| 7:53.0 | 10,000 | 1:58.2 | 212 | 1028 | 25 | 161 |
| 7:48.0 | 12,000 | 1:57.0 | 219 | 1052 | 27 | 171 |
| 7:40.7 | 14,000 | 1:55.1 | 229 | 1088 | 29 | 173 |
| 7:44.6 | 16,000 | 1:56.1 | 223 | 1068 | 28 | 176 |
| 7:46.5 | 18,000 | 1:56.6 | 221 | 1059 | 29 | 177 |
| 7:46.2 | 20,000 | 1:56.5 | 221 | 1060 | 29 | 180 |
| 4:04.6 | 21,097 | 1:51.4 | 253 | 1169 | 33 | 190 |
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Workout Graph
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