Luca DP v5000m/r...4 row
11,396
Meters
45:30.0
Time
1:59.7
Pace
758
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,396 |
| Overall Time | 45:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
June 05, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 11,396 | 1:59.7 | 204 | 1000 | 25 | 152 |
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 24 | 148 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 136 |
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 27 | 181 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 141 |
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Workout Graph
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