Luca DP v6:00/3:00r...3 row
4,649
Meters
18:00.0
Time
1:56.1
Pace
467
Calories
154
Heart Rate
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
July 28, 2019 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,649 | 1:56.1 | 223 | 1068 | 24 | 154 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 23 | 131 | |
| r: 3:00 | 719 | ||||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 23 | 153 | |
| r: 3:00 | 744 | ||||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 26 | 179 | |
| r: 3:00 | 768 | ||||||
| r2,231 |
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Workout Graph
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