Luca DP v2000m/3:00r...2 row
4,000
Meters
14:55.5
Time
1:51.9
Pace
288
Calories
175
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 20:55.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 113 |
August 04, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.5 | 4,000 | 1:51.9 | 250 | 1158 | 27 | 175 | |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 22 | 162 | |
| r: 3:00 | 698 | ||||||
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1202 | 31 | 188 | |
| r: 3:00 | 707 | ||||||
| r1,405 |
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Workout Graph
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