Luca DP v8:00/4:00r...3 row
6,098
Meters
24:00.0
Time
1:58.0
Pace
596
Calories
141
Heart Rate
| Rest Distance | 2,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,991 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
August 05, 2019 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,098 | 1:58.0 | 213 | 1031 | 24 | 141 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 23 | 133 | |
| r: 4:00 | 924 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 23 | 137 | |
| r: 4:00 | 990 | ||||||
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 4:00 | 979 | ||||||
| r2,893 |
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Workout Graph
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