Luca DP v4000m/1:00r...3 row
10,000
Meters
39:43.5
Time
1:59.1
Pace
669
Calories
166
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 41:43.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 109 |
December 13, 2019 11:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.5 | 10,000 | 1:59.1 | 207 | 1011 | 23 | 166 | |
| 15:57.5 | 4,000 | 1:59.6 | 204 | 1002 | 23 | 154 | |
| r: 1:00 | 23 | ||||||
| 15:53.7 | 4,000 | 1:59.2 | 207 | 1010 | 23 | 172 | |
| r: 1:00 | 19 | ||||||
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 24 | 182 | |
| r42 |
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Workout Graph
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10k - in 45 min by KREW/LiveRowing