Luca DP v2000m/r...5 row
10,000
Meters
39:52.0
Time
1:59.6
Pace
666
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:52.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 100 |
December 17, 2019 18:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.0 | 10,000 | 1:59.6 | 205 | 1004 | 24 | 161 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 22 | 139 |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 27 | 163 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 22 | 165 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 27 | 171 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 26 | 164 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-26-22-26-22 by KREW/LiveRowing