Luca DP v0:10/r...1 row
30
Meters
0:10.1
Time
2:48.3
Pace
1
Calories
74
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30 |
| Overall Time | 0:10.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 4 |
| Drag Factor | 101 |
December 19, 2019 10:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.1 | 30 | 2:48.3 | 73 | 552 | 24 | 74 |
| 0:10.1 | 30 | 2:48.3 | 73 | 552 | 12 | 70 |
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Workout Graph
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4x10 min with rate increase / 4 min easy by KREW/LiveRowing