Luca DP v4:00/r...16 row
10,235
Meters
40:00.0
Time
1:57.2
Pace
691
Calories
162
Heart Rate
| Rest Distance | 3,663 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,898 |
| Overall Time | 56:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 102 |
December 19, 2019 11:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,235 | 1:57.2 | 217 | 1036 | 26 | 162 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 22 | 127 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | 153 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 164 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 168 | |
| r: 4:00 | 912 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 22 | 159 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | 166 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 173 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 179 | |
| r: 4:00 | 920 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 22 | 164 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | 171 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 174 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 179 | |
| r: 4:00 | 923 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | 166 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | 171 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 169 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 181 | |
| r: 4:00 | 908 | ||||||
| r3,663 |
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Workout Graph
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4x10 min with rate increase / 4 min easy by KREW/LiveRowing