Luca DP v1000m/r...15 row
15,638
Meters
1:02:11.0
Time
1:59.2
Pace
1039
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,638 |
| Overall Time | 1:02:11.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1544 |
| Drag Factor | 99 |
December 20, 2019 12:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.0 | 15,638 | 1:59.2 | 206 | 1009 | 24 | 162 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 22 | 121 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | 153 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | 158 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 | 165 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 155 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 | 164 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | 170 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | 168 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 26 | 173 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 161 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | 169 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | 171 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 168 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 30 | 173 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 167 |
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Workout Graph
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3x4000m rate change 22/24 5min easy by KREW/LiveRowing