Luca DP v4:00/0:01r...16 row
10,317
Meters
40:00.0
Time
1:56.3
Pace
703
Calories
| Rest Distance | 3,782 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 14,099 |
| Overall Time | 56:18.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 15, 2020 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,317 | 1:56.3 | 222 | 1054 | 24 | ||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 21 | 127 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 140 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | 166 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 174 | |
| r: 4:01 | 931 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 21 | 150 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | 168 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 174 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 180 | |
| r: 4:01 | 952 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 21 | 169 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | 174 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 180 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 188 | |
| r: 4:01 | 960 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 23 | 169 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 25 | 172 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 29 | 181 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 186 | |
| r: 4:00 | 939 | ||||||
| r3,782 |