Luca DP v3:00/r...13 row
11,069
Meters
43:00.0
Time
1:56.5
Pace
755
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,069 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 106 |
February 04, 2020 18:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 11,069 | 1:56.5 | 221 | 1060 | 26 | 162 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | 111 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 128 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 148 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 165 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | 171 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 162 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | 173 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 165 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | 176 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 169 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | 181 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 169 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 166 |
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Workout Graph
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RD1 4x4min modified 24/26 spm by KREW/LiveRowing