Luca DP v2000m/1:00r...5 row
10,000
Meters
39:50.9
Time
1:59.5
Pace
665
Calories
150
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,048 |
| Overall Time | 44:50.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 100 |
March 13, 2020 08:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:50.9 | 10,000 | 1:59.5 | 205 | 1005 | 24 | 150 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 22 | 129 | |
| r: 1:00 | 228 | ||||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 26 | 138 | |
| r: 1:00 | 216 | ||||||
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 23 | 151 | |
| r: 1:00 | 200 | ||||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 27 | 165 | |
| r: 1:00 | 200 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 23 | 166 | |
| r: 1:00 | 204 | ||||||
| r1,048 |
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Workout Graph
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5 x 2k/1:00r, with Target Rate & Pace by KREW/LiveRowing