Luca DP v4:00/r...16 row
10,181
Meters
40:00.0
Time
1:57.8
Pace
683
Calories
158
Heart Rate
| Rest Distance | 3,746 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,927 |
| Overall Time | 56:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 104 |
March 15, 2020 11:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,181 | 1:57.8 | 214 | 1035 | 26 | 158 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | 114 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 141 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 166 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 172 | |
| r: 4:00 | 961 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 160 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 166 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 171 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 173 | |
| r: 4:00 | 953 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 160 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 167 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 174 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 181 | |
| r: 4:00 | 899 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 158 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 165 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 170 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 177 | |
| r: 4:00 | 933 | ||||||
| r3,746 |
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Workout Graph
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4x10 min with rate increase / 4 min easy by KREW/LiveRowing