Luca DP v1000m/r...15 row
15,696
Meters
1:02:12.6
Time
1:58.9
Pace
1047
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,696 |
| Overall Time | 1:02:12.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1563 |
| Drag Factor | 105 |
March 18, 2020 08:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:12.6 | 15,696 | 1:58.9 | 208 | 1009 | 25 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 22 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 25 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 23 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 25 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 25 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 24 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 25 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 24 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 26 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 26 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 22 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 27 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 24 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 30 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 28 |
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Workout Graph
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3x4000m rate change 22/24 5min easy by KREW/LiveRowing