Luca DP 1:00:00 row
15,228
Meters
1:00:00.0
Time
1:58.2
Pace
1024
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 104 |
March 20, 2020 12:03:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,228 | 1:58.2 | 212 | 1029 | 24 | 159 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 113 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 147 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 153 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 158 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 157 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 168 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 165 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 | 164 |
| 45:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 165 |
| 50:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 172 |
| 55:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 173 |
| 1:00:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | 177 |
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60min, with Target Rate & Pace by KREW/LiveRowing