Luca DP 5000m row
5,000
Meters
18:44.5
Time
1:52.4
Pace
356
Calories
164
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 102 |
March 22, 2020 12:22:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000 | 1:52.4 | 246 | 1147 | 25 | 164 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 25 | 131 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 24 | 167 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 25 | 171 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 26 | 174 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 27 | 178 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing