Luca DP v500m/2:00r...6 row
3,000
Meters
10:21.8
Time
1:43.6
Pace
236
Calories
165
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 20:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 105 |
March 23, 2020 13:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 3,000 | 1:43.6 | 314 | 1382 | 31 | 165 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | 134 | |
| r: 2:00 | 20 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 176 | |
| r: 2:00 | 18 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 173 | |
| r95 |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing