Luca DP 5000m row
5,000
Meters
18:35.1
Time
1:51.5
Pace
361
Calories
172
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 104 |
March 25, 2020 15:28:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.1 | 5,000 | 1:51.5 | 252 | 1168 | 361 | 27 | 172 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 72 | 24 | 150 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 72 | 27 | 174 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 27 | 174 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 72 | 28 | 179 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 29 | 182 |
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Workout Graph
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Week 1, Session 3 by KREW/LiveRowing