Luca DP 5500m row
5,500
Meters
20:25.1
Time
1:51.3
Pace
397
Calories
180
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 104 |
March 26, 2020 13:02:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,500 | 1:51.3 | 253 | 1171 | 27 | 180 |
| 4:03.3 | 1,100 | 1:50.5 | 259 | 1190 | 26 | 172 |
| 4:05.6 | 2,200 | 1:51.6 | 252 | 1165 | 26 | 182 |
| 4:06.1 | 3,300 | 1:51.8 | 250 | 1160 | 27 | 183 |
| 4:06.0 | 4,400 | 1:51.8 | 250 | 1161 | 28 | 183 |
| 4:04.1 | 5,500 | 1:50.9 | 256 | 1181 | 30 | 180 |
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Workout Graph
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Week 2, Session 1 by KREW/LiveRowing