Luca DP v750m/2:00r...1 row
1,100
Meters
4:00.7
Time
1:49.4
Pace
59
Calories
167
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 6:00.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 103 |
March 29, 2020 12:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.7 | 1,100 | 1:49.4 | 267 | 1219 | 15 | 167 | |
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 30 | 168 | |
| r: 2:00 | 21 | ||||||
| r21 |
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Workout Graph
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Week 2, Session 2 by KREW/LiveRowing