Luca DP v750m/2:00r...4 row
3,000
Meters
10:32.6
Time
1:45.4
Pace
231
Calories
170
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 16:32.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 102 |
March 30, 2020 13:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.6 | 3,000 | 1:45.4 | 299 | 1327 | 31 | 170 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 30 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 31 | 165 | |
| r: 2:00 | 20 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 32 | 171 | |
| r: 2:00 | 23 | ||||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 33 | 177 | |
| r62 |
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Week 2, Session 2 by KREW/LiveRowing