Luca DP 5500m row
5,500
Meters
20:21.5
Time
1:51.0
Pace
397
Calories
170
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 103 |
April 03, 2020 11:36:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.5 | 5,500 | 1:51.0 | 256 | 1179 | 397 | 27 | 170 |
| 4:03.1 | 1,100 | 1:50.5 | 259 | 1192 | 80 | 26 | 137 |
| 4:05.6 | 2,200 | 1:51.6 | 252 | 1165 | 79 | 26 | 170 |
| 4:05.6 | 3,300 | 1:51.6 | 252 | 1165 | 79 | 27 | 177 |
| 4:04.5 | 4,400 | 1:51.1 | 255 | 1177 | 79 | 28 | 179 |
| 4:02.7 | 5,500 | 1:50.3 | 261 | 1197 | 80 | 30 | 185 |
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Week 2, Session 3 by KREW/LiveRowing