Luca DP 6000m row
6,000
Meters
22:20.3
Time
1:51.6
Pace
431
Calories
167
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 101 |
April 11, 2020 18:31:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 6,000 | 1:51.6 | 251 | 1164 | 28 | 167 |
| 4:38.2 | 1,200 | 1:55.9 | 225 | 1073 | 24 | 137 |
| 4:29.2 | 2,400 | 1:52.1 | 248 | 1153 | 27 | 163 |
| 4:25.8 | 3,600 | 1:50.7 | 258 | 1186 | 29 | 173 |
| 4:24.9 | 4,800 | 1:50.3 | 260 | 1195 | 30 | 179 |
| 4:22.1 | 6,000 | 1:49.2 | 269 | 1224 | 31 | 184 |
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Workout Graph
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Week 3, Session 1 by KREW/LiveRowing