Luca DP v2000m/4:00r...2 row
4,000
Meters
15:10.9
Time
1:53.8
Pace
285
Calories
151
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 19:10.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 103 |
April 16, 2020 17:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.9 | 4,000 | 1:53.8 | 237 | 1115 | 27 | 151 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 27 | 153 | |
| r: 4:00 | 20 | ||||||
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 28 | 149 | |
| r20 |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing