Luca DP 6000m row
6,000
Meters
22:44.5
Time
1:53.7
Pace
421
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 100 |
April 20, 2020 12:47:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 6,000 | 1:53.7 | 238 | 1119 | 25 | 162 |
| 4:38.8 | 1,200 | 1:56.1 | 223 | 1068 | 23 | 128 |
| 4:38.5 | 2,400 | 1:56.0 | 224 | 1070 | 24 | 149 |
| 4:35.9 | 3,600 | 1:54.9 | 230 | 1092 | 25 | 174 |
| 4:28.1 | 4,800 | 1:51.7 | 251 | 1164 | 27 | 178 |
| 4:23.2 | 6,000 | 1:49.6 | 265 | 1213 | 29 | 180 |
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Workout Graph
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Week 3, Session 3 by KREW/LiveRowing