Luca DP 6500m row
6,500
Meters
24:23.0
Time
1:52.5
Pace
461
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 101 |
April 22, 2020 17:51:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 6,500 | 1:52.5 | 246 | 1145 | 461 | 24 | 152 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 71 | 23 | 135 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 71 | 24 | 150 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 71 | 25 | 153 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 25 | 156 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 71 | 25 | 157 |
| 3:45.0 | 6,000 | 1:52.5 | 246 | 1146 | 71 | 25 | 159 |
| 1:52.4 | 6,500 | 1:52.4 | 246 | 1148 | 35 | 25 | 161 |
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Workout Graph
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Week 4, Session 1 by KREW/LiveRowing