Luca DP v1000m/3:00r...3 row
3,000
Meters
10:56.0
Time
1:49.3
Pace
225
Calories
170
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 16:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 100 |
April 23, 2020 11:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.0 | 3,000 | 1:49.3 | 268 | 1221 | 29 | 170 | |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 32 | 178 | |
| r: 3:00 | 24 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | 159 | |
| r: 3:00 | 17 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 29 | 175 | |
| r41 |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing