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Luca DP v15:00/r...21 row

7,247

Meters

31:36.2

Time

2:10.8

Pace

522

Calories

Rest Distance444
Rest Time7:55.0
Overall Distance7,691
Overall Time39:31.2
Average Watts156
Calories Per Hour837
Stroke Rate25

July 17, 2020 09:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:36.2 7,247 2:10.8 156 837 25
15:00.0 3,322 2:15.4 141 784 21 121
0:30.0 160 1:33.7 425 1761 38 168
r: 0:30 17
0:30.0 161 1:33.1 433 1789 38 173
r: 0:30 24
0:30.0 160 1:33.7 425 1761 38 175
r: 0:30 25
0:30.0 160 1:33.7 425 1761 36 177
r: 0:30 25
0:30.0 160 1:33.7 425 1761 36 177
r: 0:30 30
0:35.0 186 1:34.0 420 1746 38 180
r: 0:25 28
0:35.0 185 1:34.5 413 1723 36 181
r: 0:25 26
0:35.0 182 1:36.1 394 1654 36 181
r: 0:25 28
0:35.0 185 1:34.5 413 1723 38 183
r: 0:25 27
0:35.0 186 1:34.0 420 1746 38 184
r: 0:25 24
0:40.0 210 1:35.2 405 1694 36 185
r: 0:20 27
0:40.0 209 1:35.6 399 1674 36 187
r: 0:20 16
0:40.0 208 1:36.1 394 1654 38 186
r: 0:20 20
0:40.0 208 1:36.1 394 1654 38 188
r: 0:20 25
0:30.0 157 1:35.5 401 1681 38 187
r: 0:30 24
0:30.0 158 1:34.9 409 1707 38 186
r: 0:30 26
0:30.0 159 1:34.3 417 1734 38 184
r: 0:30 29
0:30.0 160 1:33.7 425 1761 38 185
r: 0:30 23
0:30.0 160 1:33.7 425 1761 38 186
6:01.2 579 5:11.9 12 339 15 120
r444