Luca DP v2:00/r...6 row
7,107
Meters
33:00.5
Time
2:19.3
Pace
408
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 37:00.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
July 13, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.5 | 7,107 | 2:19.3 | 129 | 745 | 23 | ||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 124 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 128 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 140 | |
| 14:00.0 | 3,069 | 2:16.8 | 137 | 769 | 24 | 153 | |
| r: 4:00 | 470 | ||||||
| 12:00.0 | 2,626 | 2:17.0 | 136 | 767 | 24 | 157 | |
| 1:00.5 | 206 | 2:26.8 | 111 | 680 | 25 | 153 | |
| r470 |